Your zero-calorie sweetener is changing how your brain works https://www.diningandcooking.com/1986471/your-zero-calorie-sweetener-is-changing-how-your-brain-works/ #brains #calories #Food&Drink #health #hunger #nutrition #obesity #StudySays #Sugar #WeightLoss #wellness
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian https://www.diningandcooking.com/1986081/7-day-mediterranean-diet-meal-plan-for-healthy-aging-created-by-a-dietitian/ #calories #EveningSnack #Mediterranean #MediterraneanDiet #MediterraneanVeganDiet #MediterraneanVegetarianRecipes #ProteinIntake #VeganMediterraneanDiet #VegetarianMediterraneanRecipes
Lose weight by eating like a baby — nutritionist reveals how https://www.diningandcooking.com/1970031/lose-weight-by-eating-like-a-baby-nutritionist-reveals-how/ #babies #calories #diets #dinner #Eating #exclusive #Food&Drink #Fruit #health #hunger #LongIsland #nutrition #protein #snacks #Vegetables #WeightLoss #WeirdButTrue #wellness
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian https://www.diningandcooking.com/1962949/7-day-high-protein-high-fiber-mediterranean-diet-meal-plan-created-by-a-dietitian/ #calories #EveningSnack #FoodStylist #Mediterranean #MediterraneanDiet #MediterraneanDietRecipes #MediterraneanFoodRecipes #MediterraneanRecipes
Should Dinner Be the Smallest Meal of the Day? https://www.diningandcooking.com/1890999/should-dinner-be-the-smallest-meal-of-the-day/ #Biorhythms #calories #cholesterol #ContentType:Service #Diabetes #DietAndNutrition #food #Hormones #insulin #nutrition #pancreas #Research #weight
Frozen vegetables, spices, and stews: Experts share their tips to embrace good winter nutrition https://www.diningandcooking.com/1793408/frozen-vegetables-spices-and-stews-experts-share-their-tips-to-embrace-good-winter-nutrition/ #calories #Cooking #CookingTopics #FruitsAndVegetables #HealthGuidelines #meal #NutritionalHealth #winter
7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian https://www.diningandcooking.com/1788728/7-day-high-protein-anti-inflammatory-mediterranean-diet-meal-plan-created-by-a-dietitian/ #calories #ChronicInflammation #MediterraneanDiet #nutrition
It’s cutting calories—not intermittent fasting—that drops weight, study suggests - Enlarge (credit: Getty | David Jennings)
Intermittent fasting,... - https://arstechnica.com/?p=2018837 #time-restrictedeating #intermittentfasting #weightloss #nutrition #calories #science #dieting
Hey bicycle bubble. I want to do several weeks of #bikepacking and don't know exactly how to take healthy extra #calories with me. I want to avoid burgers, beer and pizza - would be too easy 
Situation: approx. 2000 kcal extra per day. Little cost/weight/volume. Resupply possible every few days.
Any tips? Nuts, energy bars, tried fruits? What do you swear by?
Using the #Yazio app for several months now, helps you achieve an accurate intake of recommended #protein, #carbs, #fats, and #calories everyday for your ideal weight. Can highly recommend.
This milkshake (updated 01/01/2024) might look ugly and boring, but it is quite a fully balanced #breakfast treat, and it's delicious!!! This together with a cup of coffee and milk (150ml + 150ml) has been my highly tuned breakfast for a few months now. Amounts below are recommended for an 82 kg (~180 lb) person:
Oatmeal: 60 gr
1 Apple: ~170 gr
Grapes: 60 gr
Blueberries: 60 gr
Greek yogurt 0% fat: 50 gr
Peanut butter: 20 gr
Your favorite protein powder (but avoid the ones with sucralose): 16 gr
Whole Milk 3.5% fat lactose-free: 150 ml
Water: 150-250 ml
Cinnamon, Nutmeg, and/or Cardamom: add to your taste (I actually add the three of them :)
You can choose alternative fruits, but avoid mixing bananas and berries to get the full health-benefits of those berries.
The protein powder I use: switching between Erdschwalbe's Mandelproteinpulver, Bio Reisproteinpulver, and Natureletics Pure Natural Chocolate Whey.
#Health #meal #food #eating #wellbeing
Hello #FediVerse #Mastodon people, this is a question only for those who use #AppleWatch :
What is your daily Move goal ( #calories ) set on your watch? Feel free to give exact figure in comments. Thank you.
A DIY, reasonably accurate calorie counter for movement.
"We found that by looking at the motion of the thigh and the shank (lower leg) we could estimate caloric expenditure during aerobic activities with an accuracy of about 13 percent. [...] What's more, we could do it using inexpensive IMUs [inertial measurement units]."
https://spectrum.ieee.org/a-diy-calorie-counter-more-accurate-than-a-smartphone
Step ‘n Snack Fanny Pack Motivates with M&Ms - [Sam March] has made a lot of different kinds of things, many of which have appear... - https://hackaday.com/2021/07/30/step-n-snack-fanny-pack-motivates-with-mms/ #stepcounter #mischacks #fannypack #calories
Ben Krasnow Measures Human Calorie Consumption By Collecting The “Output” - It’s a bit icky reading between the lines on this one… but it’s a fascinating experiment! In his lat... - https://hackaday.com/2021/02/23/ben-krasnow-measures-human-calorie-consumption-by-collecting-the-output/ #bombcalorimetry #chemistryhacks #benkrasnow #calories #science #soylent #poop
Pourquoi l’excès de graisse ne se stocke pas aux mêmes endroits chez les hommes (ventre) et chez les femmes (cuisses, fesses)? #RTScqfd interroge un spécialiste de l’obésité, Vittorio Giusti
How Giving Up Refined Sugar Changed My Brain
https://getpocket.com/explore/item/how-giving-up-refined-sugar-changed-my-brain?utm_source=pocket-newtab
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